Stress Less...Thrive More
Helping you find harmony between your productivity AND well-being,Â
so you can keep your inner spark burning bright.
You’re doing a lot these days. Â
You’re taking care of your family and friends….AND growing your career….AND looking for ways to engage with your community AND finding time to relax and take care of yourself…
AND…AND…AND….
your “to-do” list keeps growing.
Maybe you’re thinking to yourself…
"I’m proud of everything I’m doing…but I’m also biting off more than I can chew.”Â
You’re wondering how to “say no” to people and things without feeling like you’re failing or letting people down.
You’re thinking to yourself…"there’s gotta be a better way, right?"
You’re feeling stressed out and overwhelmed. Somedays you feel stuck not knowing how to begin. Other days you’re wondering if you have the energy to push forward.
You want to take back control of your “to-do” list and make sure YOU are #1 on it.
If you’re ready to tackle the “crash and burn” symptoms that come with burning the candle at both ends for too long, you’ve come to the right place.Â
Welcome!  I'm Lisa Lafflam and I can't wait to help you create your own version of stress-less success! My methods will teach you how to:
- Spot your sources of friction - aka the things wearing you down and causing you stress. Â
- Right-size your “to-do” list, so you’re not biting off too little or too much. Â
- Think differently about the way you protect your most precious and limited resources - your time and energy.
- Change your habits in a way that makes the change process smooth and sticky, so that managing your stress doesn’t cause you more stress.
Now imagine yourself 6 months from now.Â
You’ve been using my methods and here’s where things stand:
You’re still doing a lot because - let’s face it - you’re an adult and you have responsibilities.
But now, you’re accomplishing what you want and need to. You’re prioritizing the things that bring you the most energy and fulfillment.
You’re thinking to yourself…
”Wow…I’m doing a better job of turning friction into focus and I’m learning when and how to push forward vs pull back.
You’re feeling…
happier… healthier.…confident in yourself….
in control of yourself and your future.
You’re feeling that inner spark burning bright.
If you can imagine your future self living with less stress,
can you also imagine that today is the day it all began?
Unleash Your Change Superpower
Becoming an stress-busting superhero means you need to start by changing your habits and we all know that personal change can be hard. Give yourself an advantage by unlocking your Change Superpower in this self-paced course. If you're waiting for my masterclass to start, consider getting a jump start on your stress-less success by starting with this course.
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NEW! Supercharge Your Productivity AND Well-Being: Your Roadmap to Transform Your Stress into Your Success
In this live online course, I’ll teach you my Stress-Less Success System AND teach you how to personalize it for yourself. This course will help transform the way you manage the stress and overwhelm that comes from “doing it all.”  The next live online class begins Sunday, July 27, 2025.  Limited space - sign up before it fills. Â
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Do-It-Yourself (DIY) Toolkit: Supercharge Your Productivity AND Well-Being
If you're unable to join my live masterclass, this course is an option. You'll gain digital access to the same tools in my "Supercharge Your Productivity AND Well-Being" course, but you can learn them at your own pace.
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FREE GIFT!
The Stress Less...Thrive More Quiz
Take this quiz and identify the sources of friction in your life that cause you the most stress.
Get It Now!
FREE EVENT!
Willown's Wednesday Webinars
Join me live online for a FREE one hour event that will help you learn what it takes to change your stress management habits. Â Next event happens June 25, 2025 at 11am PT. Â
Register Now!
1:1 Coaching with Lisa
Let's work together to create a roadmap to transform your stress into your success. You'll get access to my "Supercharge Your Productivity AND Well-Being" course materials and we'll work together, 1:1, so you can get personalized support to help you learn how to adapt my methods to your unique style and situation.
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October 2024 Edition
“Lisa is the absolute queen of getting stuff done. If you have a goal or project you are struggling to bring to the finish line, don’t miss this opportunity. She shares her tips and life-changing strategies to help others move their projects from the DREAM list to the DONE list.  This woman will help you meet your goals with achievable action steps. She’s classy, sassy and totally bad-assy, and you’ll love learning from her.” Debbie Weaver Balough
"I found the learnings to be very insightful and helpful. Willown’s courses have provided useful tools to help me progress through the stages of change with a growth mindset and enhanced self-compassion."  Andrea Kidney