Stress Less...Thrive More

**Helping you find harmony between your productivity AND well-being,**

so you can keep your inner spark burning bright.

You’re doing a lot these days.

You're investing in your relationships with family and friends...AND growing your career...AND maybe you're looking to engage with your community or start that dream goal you've been putting off...AND you're trying to find time to relax and take care of yourself…

AND…AND…AND….

your “to-do” list keeps growing.

Maybe you’re thinking to yourself…

"I’m proud of everything I’m doing…and it all feels important...but I’m also biting off more than I can chew. This is NOT sustainable."

You’re wondering how to “say no” to people and things without feeling like you’re failing yourself or letting others down.

You’re feeling anxious, stressed out and overwhelmed by it all.

Somedays you feel stuck not knowing how to begin. Other days you’re wondering if you'll have the energy to continue to push forward.

You're feeling like there's gotta be a better way to create harmony between your productivity AND your well-being.

You want - no - you NEED to take back control of your “to-do” list and make sure YOU are the #1 priority on it.

If you’re experiencing these things, you might be falling into the following traps:

1) You rely on apps or daily organizers to help you stay on top of the swirl and chaos of everything you need to do. But you’re ignoring the root cause of the swirl - you’re not scoping and managing your workload right in the first place. So you end up taking on too much and you're not sure when you can say "no."

2) Because you’re tired and depleted, you assume you need to conserve your energy, so you end up operating on autopilot. And that means you’re missing out on the opportunity to develop a creative and strategic workplan for yourself.

3) Ok…maybe you create that workplan, but then when life gets messy (and it always does), you forget to maintain or adjust your plan. That's when we often walk away and go back to the drawing board. It's a vicious cycle.

If you’re looking for a new way to tackle the “crash and burn” symptoms that come with burning the candle at both ends for too long, you’ve come to the right place.

Welcome! I'm Lisa Lafflam and I'd like to offer you a new way of creating harmony between your productivity AND well-being.

I call it my STRESS-LESS SUCCESS SYSTEM and it's unique because it combines a variety of proven project management and process improvement practices - which I've simplified and made fun and easy for you to use. And you can use my system in your professional and personal life. It's designed to help you integrate all aspects of your life.

Specifically, it'll help you:

Spot your (sometimes hidden) sources of friction - aka the things wearing you down and causing you stress - so you can lessen the friction.
Right-size your “to-do” list, so you’re not biting off too little or too much.
Think differently about the ways you protect your most precious and limited resources - your time and energy.
Set and maintain boundaries.
Change your stress management habits in a way that makes the change process smooth and sticky, so that managing your stress doesn’t cause you more stress.

Learn More About Me and My Approach

Now imagine yourself 6 months from now.

You’ve been using my system and here’s where things stand:

You’re still doing a lot because - let’s face it - you’re an adult and you have responsibilities.

But now, you’re accomplishing what you want and need to. You’re prioritizing the things that bring you the most energy and fulfillment.

You’re thinking to yourself…

”Wow…I’m doing a better job of turning friction into focus and I’m learning when and how to push forward vs pull back. I'm no longer in reaction mode."

You’re feeling…

happier… healthier.…confident in yourself….

in control of yourself and your future.

You’re feeling that inner spark burning brighter.

If you can imagine your future self thriving,

then know that TODAY is the day IT ALL BEGAN!

My STRESS-LESS SUCCESS SYSTEM is ready for you to START RIGHT NOW!

You deserve it!

Unleash Your Change Superpower

Becoming a stress-busting superhero means you need to start by changing your habits and we all know that personal change can be hard. Give yourself an advantage by unlocking your Change Superpower in this self-paced video course, which will help you identify your key strengths that will empower you to make changes and stick with them.

I Want This

**Supercharge Your Productivity AND Well-Being**

Get access to my self-paced course, which will teach you, step-by-step, how to implement my STRESS-LESS SUCCESS SYSTEM. This course will help you transform the way you manage the stress and overwhelm that comes from “doing it all.”

I Need This

NEW! The "I Willown My Stress-Less Success" Community of Practice

Join our online community of practice where you can post questions, share tips and insights with others in the Willown community and - most importantly - join monthly online meetups where we discuss and practice using the STRESS-LESS SUCCESS SYSTEM, so we can learn and grow together.

I Want In!

Picture that reads "I Can Do Anything Not Everything."

FREE GIFT!

The Stress Less...Thrive More Quiz

Take this quiz and identify the sources of friction in your life that cause you the most stress.

Get It Now!

1:1 Coaching with Lisa

Let's work together to create a roadmap to transform your stress into your success. You'll get FREE access to my "Supercharge Your Productivity AND Well-Being" course materials and we'll work together, 1:1, so you can get personalized support to help you learn how to adapt my system to your unique style and situation.

I Deserve This!

If you can say "yes" to any/all of the following...Willown is for you!

Are you a hard-working, career professional, business owner or founder who is also taking care of kids or aging parents and some days it just feels like too much? Maybe you’re feeling like you’re letting others down by not showing up as your best self.
Have you taken on more and more projects or responsibilities at work and now you're dropping balls or feeling burned out? Are you finding it difficult to say "no" to your boss or colleagues when asked to do more?
Do you have hopes and dreams of making a big change in your life - maybe going back to school, making a career shift or starting a new business - and you're finding it difficult to get started?

October 2024 Edition

“Lisa is the absolute queen of getting stuff done. If you have a goal or project you are struggling to bring to the finish line, don’t miss this opportunity. She shares her tips and life-changing strategies to help others move their projects from the DREAM list to the DONE list. This woman will help you meet your goals with achievable action steps. She’s classy, sassy and totally bad-assy, and you’ll love learning from her.” Debbie Weaver Balough

"I found the learnings to be very insightful and helpful. Willown’s courses have provided useful tools to help me progress through the stages of change with a growth mindset and enhanced self-compassion." Andrea Kidney