Courses
Your Place to Stress Less...Thrive More...and Keep Your Inner Spark Burning Bright
What's Available?
FREE! The Stress Less...Thrive More Quiz
This FREE quiz will help you identify some of the most common sources of friction and stress in your life...some of which you may not even know you experience!
Supercharge Your Productivity AND Well-Being
Your Roadmap to Transform Your Stress Into Your Success
Get access to life-changing tools and strategies that you can use over and over to stress less...thrive more...and keep your inner spark burning bright.
What You'll Get:
- Playshops: In these live online meetups, I'll walk you through a variety of methods you can use to create harmony between your productivity and well-being. We'll spend most of the time practicing and play-testing the tools, so you can learn how to use them.
- Playbooks: Think of these as your go-to guides. They'll walk you through my methods, step-by-step, so you know exactly what to do. And they can be used over and over again.
- The Playground: Stay connected with others in our online community of practice, where you can post questions, get advice and celebrate your wins.
Coming Soon!
Unleash Your Change Superpower
Becoming a stress-busting superhero means you need to change your stress management habits. There's no better way to achieve that than to rely on your unique combination of signature strengths and talents - something I call Your Change Superpower. In this self-paced video course, you'll learn how to identify and amplify YOUR Change Superpower, so that you can become an stress-busting superhero! Included for free is a playbook, which will walk you through the process step-by-step.
Hack Your Relationship With Change
Creating new stress management habits so we can stress less and thrive more means we need to make changes - big and small. Change can feel difficult and overwhelming, which can create even more stress for ourselves. But there are ways to hack the process and make it easier. In this self-paced course, find out how to navigate change productively and gracefully and in ways that make your new habits "stickier."